March MATness 2023
We either hear “MAT Pilates is easy, I want to take a Reformer class” or “mat Pilates is too hard for me.” We obviously need to clarify...
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Emily Petrie
- Mar 13
- 4 min
Pilates for Runners - Preventing injuries and optimizing your body
The weather is getting warmer and we're seeing more people running around the neighborhood, on purpose. :) Whether you are a seasoned...
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Emily Petrie
- Feb 6
- 1 min
Please Vote! 5280 Top of the Town
“Best Pilates Studio Near Me” Did you know that on average the search phrase ‘pilates near me’ on Google in our area is searched about...
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Emily Petrie
- Feb 6
- 3 min
5 Reasons You Should Be Doing Pilates With Winter Sports
Power for the powder Whether you are a beginner or more advanced on the snow, having a strong, stable core is the beginning of a great...
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Emily Petrie
- Jan 12
- 3 min
Rehabbing a Labral Tear With Pilates
Tearing of the labrum cartilage, whether in the shoulder or hip, causes pain, discomfort, and joint instability. If you’re suffering from...
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Emily Petrie
- Jan 10
- 8 min
Kick Your Resolutions Into Gear With These 5 Heart-Pumping Pilates Moves You Can Do Anywhere!
Have you been thinking about getting back into shape for months, you’re looking for new ways to accelerate your fitness through targeted...
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Emily Petrie
- Dec 16, 2022
- 2 min
New Pricing in 2023
Next year we're raising prices to maintain the awesome pilates experience you've come to know and love. Here's why. First off, I want to...
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Emily Petrie
- Dec 8, 2022
- 2 min
Get Back on the Slopes Using Rehab Pilates
The snow is falling, and it’s time to get ready for ski and snowboard season! Whether you’re just getting back into action after a...
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Emily Petrie
- Dec 8, 2022
- 3 min
Pilates Gifts: The Best Fitness Gifts This Holiday Season
Not sure what to buy your Pilates-loving friend this year? Looking for great Pilates gift giving ideas? Or maybe you’re looking for a...
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