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Rehabbing a Labral Tear With Pilates

Tearing of the labrum cartilage, whether in the shoulder or hip, causes pain, discomfort, and joint instability. If you’re suffering from...

Kick Your Resolutions Into Gear With These 5 Heart-Pumping Pilates Moves You Can Do Anywhere!

Have you been thinking about getting back into shape for months, you’re looking for new ways to accelerate your fitness through targeted...

New Pricing in 2023

Next year we're raising prices to maintain the awesome pilates experience you've come to know and love. Here's why. First off, I want to...

Get Back on the Slopes Using Rehab Pilates

The snow is falling, and it’s time to get ready for ski and snowboard season! Whether you’re just getting back into action after a...

Pilates Gifts: The Best Fitness Gifts This Holiday Season

Not sure what to buy your Pilates-loving friend this year? Looking for great Pilates gift giving ideas? Or maybe you’re looking for a...