Our 2023 Holiday Gift Guide!
Stuck on what to gift the fellow Pilates-lovers in your life? We've got you covered! From props, to apparel, to class packages, we've...
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Emily Petrie
- Nov 10
- 2 min
5 Pilates Exercises to Do While Traveling
The holiday season has officially begun, and with it, our busiest travel months of the year! We know how challenging it can be to stick...
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Emily Petrie
- Oct 24
- 2 min
Why We're Shifting to 50 Minute Sessions
Starting November 1st we are switching our class duration from 55 minutes to 50 minutes. I know, I know - another change! But this one is...
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Maria Zorn
- Oct 17
- 1 min
Pilates for Osteoporosis
October 20th is World Osteoporosis Day, so we want to take a moment to discuss this condition and how Pilates can be of benefit!...
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Maria Zorn
- Aug 22
- 2 min
What's So Great About Footwork?
If you've been to a Pilates class, chances are you've tried Footwork, a staple exercise often performed at the beginning of class....
23 views0 comments
Maria Zorn
- Aug 2
- 2 min
5 Things To Do Before Your Next Run
As many of our clients know, Pilates is a wonderful way to optimize your running practice! The classes you take throughout the week help...
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Maria Zorn
- Jul 25
- 3 min
3 Tips for Healing Diastasis Recti After Pregnancy
Diastasis Recti is a condition where the abdominal muscles separate along the midline of the abdomen. This separation is due to thinning...
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Emily Petrie
- Jun 29
- 2 min
3 Tips to Keep Your Fitness Mojo Strong Through Summer
Every season comes with excuses why we all can’t get to the gym or keep to our fitness goals: holidays are meant to be celebrated,...
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Emily Petrie
- Mar 13
- 2 min
March MATness 2023
We either hear “MAT Pilates is easy, I want to take a Reformer class” or “mat Pilates is too hard for me.” We obviously need to clarify...
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Emily Petrie
- Mar 13
- 4 min
Pilates for Runners - Preventing injuries and optimizing your body
The weather is getting warmer and we're seeing more people running around the neighborhood, on purpose. :) Whether you are a seasoned...
22 views0 comments
Emily Petrie
- Feb 6
- 1 min
Please Vote! 5280 Top of the Town
“Best Pilates Studio Near Me” Did you know that on average the search phrase ‘pilates near me’ on Google in our area is searched about...
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Emily Petrie
- Feb 6
- 3 min
5 Reasons You Should Be Doing Pilates With Winter Sports
Power for the powder Whether you are a beginner or more advanced on the snow, having a strong, stable core is the beginning of a great...
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Emily Petrie
- Jan 12
- 3 min
Rehabbing a Labral Tear With Pilates
Tearing of the labrum cartilage, whether in the shoulder or hip, causes pain, discomfort, and joint instability. If you’re suffering from...
47 views0 comments
Emily Petrie
- Jan 10
- 8 min
Kick Your Resolutions Into Gear With These 5 Heart-Pumping Pilates Moves You Can Do Anywhere!
Have you been thinking about getting back into shape for months, you’re looking for new ways to accelerate your fitness through targeted...
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Emily Petrie
- Dec 16, 2022
- 2 min
New Pricing in 2023
Next year we're raising prices to maintain the awesome pilates experience you've come to know and love. Here's why. First off, I want to...
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Emily Petrie
- Dec 8, 2022
- 2 min
Get Back on the Slopes Using Rehab Pilates
The snow is falling, and it’s time to get ready for ski and snowboard season! Whether you’re just getting back into action after a...
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Emily Petrie
- Dec 8, 2022
- 3 min
Pilates Gifts: The Best Fitness Gifts This Holiday Season
Not sure what to buy your Pilates-loving friend this year? Looking for great Pilates gift giving ideas? Or maybe you’re looking for a...
22 views0 comments
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