Polestar Pilates Comprehensive Course is a program that supports you wherever you are in your Pilates journey. From enthusiasts to career- changers, Polestar’s comprehensive teacher training serves as both a professional training and a journey of personal growth.
What to expect:
The 497-Hour curriculum honors the tradition of classical Pilates movements while equipping students with the tools to adapt the Pilates method to any and all clients. Polestar Teacher Trainings empower critical thinking through concepts rather than repertoire. Our delivery is a hybrid of online lectures and in-person modules that give support throughout the entirety of the training.
What you'll be able to do:
Teach Pilates movements on all the Pilates apparatus (Reformer, Trapeze Table, Chair, Ladder Barrel and Spine Corrector)
Understand precautions, contraindications and modifications for injury and special populations
Utilize tactile cueing to provide hands-on guidance
Employ neuro-linguistic techniques and imagery to give meaningful cues
Build confidence through observation and practice teaching
Assess and develop thoughtful programs for any client
Prepare meaningful sequences based on Polestar’s sequencing design protocol
The hybrid course consists of online learning modules followed by in-person labs and virtual discussions that allow you to evaluate the practical applications of Pilates exercises, develop assessment techniques, understand movement sequences, and modify exercises and programs for individuals. Completion of the Polestar Pilates Comprehensive Program qualifies you to sit for the National Pilates Certification Program exam.